Cassava leaves for health purpose are familiar to rural communities who consume these vegetables daily in a variety of culinary. You can process cassava leaves into a variety of cuisines, making a sauce or for making vegetable. The rural communities are very familiar with cassava vegetable, cassava leaves or its fruit.
Health benefits of cassava leaves as vegetables have been popular through the world, and it is very tempting cuisine. Below we will provide some tremendous health benefits that can we get from eating cassava leave regularly.
1. Building Strong Bones And Teeth:
Cassava contains calcium which is necessary for keeping strong bones and teeth. The Vitamin-K which is found in cassava leaves also has a potential role in bone mass building by promoting osteotrophic activity in the bone and preventing losing minerals especially calcium.
2. Strengthens Immunity:
Folate and vitamin-C are both found plenty in cassava leaves and are very good for the body immune system. Vitamin-C helps the body immune system by attacking the nucleus of virus and bacteria, rendering them dead. It also maintains the bone health. It is a good antioxidant that eliminates free radicals in the body. Free radicals are known to have link with cancer. Folate helps in the production of cells in our body, thereby, helping in making the genetic materials for life and preventing DNA mutations.
3. Help Cure Fever:
A well known benefit of cassava is how it cures fever. Cassava leaves can be used to make a decoction that can help relief you of the feverish conditions. They can also help with the weakness and pains you feel while your body is fighting off the bacteria inside your body. The cassava leaf can also be eaten after boiling it for an hour and this helps in improving your health.
4. Formation And Regeneration Of Body Cells:
Essential Amino Acid contained in cassava leaves is one important source of maintaining and regenerating cells in human body. Amino acids are proteins that can help in growing damaged cells and provide renewal of the cells in the body to keep functioning normally.
5. Prevent Anemia And Helps The Blood To Carry Oxygen:
The mineral iron which is contained by cassava can help the body the body to for two important proteins; Hemoglobin (protein found in red blood cells)
And Myoglobin (protein found in the heart and muscles) – who served to carry oxygen to whole body tissues. Consuming cassava leaves or root can prevent the body from iron deficiency which leads to anemia and help the process of renewing red blood cells.
6. Healthy Eyes:
Cassava leaves are good for eyes health. This is because the content of vitamin-A in this leaf can meet the nutritional needs for the eyes. Your eyesight will become clearer and sharper.
7. Limiting Neural Damage In The Brain And Preventing Alzheimer:
Vitamin-K which is found in young tender cassava leaves also has been proven to have established role in the treatment of Alzheimer’s disease patients by limiting the neuronal damage in the brain. The adequate intake amount of vitamin-K also protects the brain from losing cell function.
8. Develops Appetite:
Cassava is full of benefits, among which restoration of appetite is one. If you are feeling avers towards food, cassava leaves will restore you appetite. To do this, make a concoction of cassava leaves with ginger and drink it every morning right after waking up.
NOTE:
Leaves Must Be Cooked – Cassava leaves and roots are high in hydrocyanic acid which is poisonous, but when cooked the acid disappears… and be sure to discard the water the leaves are boil in. Cassava or yuca leaves must be cooked for at least 10 minutes.
Commentaires