Health Benefits of Bitter Kola
Garcinia Kola popularly called Bitter Kola is a bitter traditional fruit common in the West Africa and it is generally considered medicinal with no specified side effects.
Garcinia Kola belongs to the species of a tropical flowering plant that produces brown nut like seeds. Traditionally, the fruit, seeds, nuts and the bark of the bitter kola plant have been used for centuries for herbal medicine to treat several ailments.
This bitter fruit, which is believed to contain a high source of vitamins and minerals such as Vitamins A, C, E, B1, B2, B3, fiber, calcium, potassium, and iron, also carry other antioxidants and the usage is not limited to traditional activities alone.
Bitter Kola was eaten mostly by the elderly people because of their belief that it could prolong life. Imperatively, researchers in modern science have revealed that bitter kola contains chemical compounds that will help the breakdown of glycogen in the liver and has other medicinal uses which account for its longevity property in man.
Bitter kola is known as ‘Orogbo’ in Yoruba land, ‘Miji-goro’ in Hausa land and in Igbo land as Akiilu.
It has been used for centuries in folk medicine to treat ailments from coughs to fever. According to a report from the Center For International Forestry Research, Garcinia kola trade is still important to the indigenous communities and villages in Nigeria.
Consume this nut by:
1. Eating it raw
2. Boiling it and drink the tea
3. Ground it to powder (add honey to taste)
Health Benefits Of Bitter Kola 1. Cold And Fever Remedy Garcinia kola is effective in soothing fever, sore throat, congestions and symptoms of cold and cough. The anti-bacterial properties of the plant help in relieving the symptoms and prevents worsening of such general but irksome problems. 2. Arthritis For potential relief in osteoarthritis, bitter kola is an excellent disease modifier. It helps in the reduction of inflammation, pain, and immovable joints. The root cause of your arthritis and displeasing pain may be a joint injury, obesity, aging or it may be hereditary. Thus, the consumption of this miraculous nut can help cover all these problems and cure it, from the root. 3. Healthy Lungs Lungs, the internal organ carry one of the most critical functions of the body. It helps us to breathe. The considerate amount of regular consumption of the seed helps in strengthening the fibers and the lung tissue, stabilizing any counter effects. It further assists in maintaining a good respiratory track and treats chest colds. It has a favorably high antioxidant content for a healthy body. So, if you are a smoker or even a passive smoker, definitely this is the ‘root cure’. 4. Treating Malaria Garcinia kola has anti-malarial properties. Kolaviron is an anti-oxidant and anti-inflammatory phytochemicals. Kolaviron is a major constituent of garcinia seed which helps in treating malaria. No wonder, the traditional healers suggest this for an easy and free cure, straight from the mother nature. 5. Prevention From Glaucoma An increase in eye pressure leads to glaucoma. In this era, where gadgets and work have overpowered our lives, the chances of developing glaucoma are extremely high. Eyes speak your mind and also your health and caring for the eye is of utmost importance. So, by consuming gracinia kola you can stay away from common eye issues. 6. Impotence Or Male Fertility Garcinia kola plant sometimes cures impotency by boosting up a man’s performance. This new study might just strike your luck at the best economical price without any public interference or any knowing! 7. Weight Loss This undying problem of gaining weight can be solved in an easy way. Bitter kola has been known as a natural hunger suppressant, thereby, increasing the urge to drink water. 8. Immunity This African plant is a natural immunity booster against various deadly viruses like HIV, AIDS, ebola and flu. It has loads of antioxidants that fight well against microorganisms causing illness. Nature has its own natural medicines to treat diseases and infections which science hasn’t developed yet. 9. Diabetes The wonderful properties of bitter kola treat diabetes naturally on regular and considerate consumption. Garcinia-IHP is beneficial as a diabetics supplement. 10. Anti-Poison The bark and the seed when eaten together helps in detoxification of the human body during food poisoning. Saponin found in bitter kola is used as a liver tonic, assisting in the gallbladder functions because of its cleansing properties. 11. Life Prolongation Certain African cultures and scientific studies believe that bitter kola breaks down glycogen in the liver, prolonging life. 12. Anti-Cancerous Bitter kola can be used in treating breast cancer as it has an anti-cancerous effect. Nature has a cure for something incurable as well. Side Effects Of Bitter Kola There are no definite side effects of having this naturally occurring blissful plant. But, anything in excess or wrong proportion may show its evil side. On certain occasions, the consumption of bitter kola is found to have some side effects: · Nausea and upset stomach · Increased weight loss in excess consumption · Extended sleep · Increase in sex drive · Irregular heartbeat Certain bodies might just prove allergic to the plant and develop certain reactions. In such cases, it is advisable to consult a doctor and stop use. Now we know that bitter kola is not actually bitter and has a sweet side which is healthy for us.
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