Wild Lettuce health benefits include maintaining respiratory health, fighting migraines and headache, acting as painkiller, supporting psychological health, treating urinary tract infection, fighting atherosclerosis, treating insomnia, improving skin condition, helping maintain body weight, and treating premenstrual syndrome.
Leafy greens are a powerhouse of various nutrients that are potent enough to keep a slew of health ailments at bay. This is why nutritionists recommend consuming an adequate quantity of organic leafy vegetables on a daily basis.
Incorporating wild lettuce into your bowl of salad could become a highly nutritious option. It is loaded with vitamin C, which is an antioxidant. Antioxidants are essential to maintaining your overall health as the nutrients are known to dismantle factors that contribute to chronic diseases.
Wild Lettuce Benefits
There are a number of health benefits associated with consuming wild lettuce or using it as a natural treatment, including its ability to aid sleep, soothe overexcited children, and calm the sex drive, among others.
· Prevent a whooping cough
· Relieve symptoms of anxiety and manic behavior
· Improve sleep patterns and prevent insomnia
· Stop pain and tension in the muscles
· Support respiratory health by treating asthma symptoms
· Eliminate headaches and migraines
· Soothe restlessness and excitability in children
· Minimize painful menstrual periods
· Calm excessive drive in men and women (nymphomania)
· Lower inflammation and joint pain
· Alleviate poor circulation and improve energy levels
· Minimize swollen genitals in men (priapism)
· Euphoric and sedative in nature
· Treat urinary tract problems
How to Use?
There are various effective ways to use wild lettuce, but the most popular ones include the following:
Making an infusion of the leaves or brewing a powerful tea
Make tinctures or extract the milky sap from the stems of this plant as a painkiller
Some people also prefer to dry the leaves and create a smoking blend. The lactucarium, the most important active ingredient, is concentrated in the resin directly from the sap
Side Effects
Avoid using these leaves if you are pregnant or breastfeeding, as the depressant nature can be dangerous for both the mother and child. Some other side effects include:
· Topical skin inflammation
· Sweating
· Glaucoma
· Rapid heartbeat
· Pupil dilation
· Ringing in the ears
· Difficulty breathing
· Sedation
· Fatigue
· Vision changes
With so many unique active ingredients and potent antioxidant effects, everything from inflammatory allergic reactions to mild vision changes can occur. This is particularly true if you consume a large volume of these leaves or too much of this plant’s extract. Seek medical attention if serious side effects occur.
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